26 February 2011

Front Runners Sunday?

Here's the run I want to do on Sunday: http://www.gmap-pedometer.com/?r=4314229 . DC Front Runners does long distance runs every Sunday morning at 9 AM and the course is along the Rock Creek Park trail. I've laid out a course that's a 10 km distance. I'll let you know if I get the run in.

Yesterday the route I ran
with Betsy is here and the distance is 4.6393 miles or 7.4663 km. The time was 48:57 (?) which means times of 10:33 per mile and 6:33 per km. On Friday it was extremely windy - I'm talking solid winds over 30 mph out of the west and northwest - as well as a sudden downpour and a few stoplights, so it's not that bad of a time.

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