DC is having a real warm spell today, with the high over 75. Pretty amazing for February. It was sunny with a light breeze.
The run today - http://www.gmap-pedometer.com/
The distance is 5.3792 miles or 8.6571 km, and I did it in a time of 48:30. That's a pace of 5:36 per km or 9:01 per mile. That's pretty much the same pace I had 4 years ago, so that's encouraging. And the temperature was 75!
This weekend is forecast to be much cooler, and for Saturday, extremely windy, with gusts to over 50 mph.
18 February 2011
Another great run, with a good time too
Labels:
Hains Point,
running,
training
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