Progress on all fronts

Yesterday I got in two events: swam 1500 (or 1600) meters at Wilson Aquatic Center in Tenleytown. (I lose count of the laps.) I was slow as I did not have goggles and didn't want to lose my contacts, so I only did the breast stroke and side stroke. It took about 45 minutes, and I was pretty tired (and famished) when I was finished. I had some chores to take care of, so I couldn't ride the bike right away. About two hours later, I got on my bike and rode (only) 15 miles. I didn't have the time to do 20 but at least I got the ride in.

This morning when I woke up my right knee was sore. I'm sure it was from doing the frog kick with the breast stroke. Took two Aleve and that really helped. By later in the day it was feeling even better, so I'm sure it's nothing more than overwork.

This afternoon I rode with my running partner and we did almost 4 miles. Here is the course, thanks to gmap-pedometer.com . Wednesday we hope to do a lunchtime bike ride ...