Sunday run at WDW, short bike earlier in the week

I went to Florida this weekend to visit with family, and on Sunday 3/13 went on a run on the Disney campus, starting at the Shades of Green resort. The route is here.

It was warmish, about 78F, and I started around 4:30 PM. The sun was bright but getting a little lower in the sky. It was not an ugly run at all. The distance was 4.5788 miles or 7.3688 km., done in a time of 42:03. That's a pace of 9:24 for the mile and 5:51 for the km. Not that great, but I was feeling pretty full, and stopped twice to burp (of all things). The full feeling definitely slowed me down. So did the relative heat. Excuses excuses.

No bike or swim ... it's a family visit.

Last Wednesday March 9 I did about 8 miles on the bike at lunchtime. Just two laps around Hains Point.